🧬 Hyperbaric Oxygen Chamber

1 hour · £100

More info What it is
A 60-minute session in a mild hyperbaric oxygen chamber designed to increase oxygen availability to the body in a calm, controlled environment.

Why it matters
Oxygen plays a critical role in energy production, recovery, and nervous system regulation. Increasing oxygen availability can support recovery from training, reduce physiological stress, and promote overall cellular restoration.

Why you might need it
This session is ideal if you:
• Train regularly or experience high physical or mental load
• Feel fatigued, run down, or under-recovered
• Want to support longevity, recovery, and resilience

Often used as part of a wider recovery and longevity strategy. View less

🚴 VO₂ Max Testing

1 hour · £350

More info Using the VO2 Master and Atom Watt Bike

What it is
A comprehensive physiological assessment measuring your VO2 max — the maximum amount of oxygen your body can use during intense exercise. Testing is performed on the Atom Watt Bike using the VO2 Master system for breath-by-breath metabolic analysis.

Why it matters
VO2 max is one of the most important markers of:
• Cardiovascular health
• Aerobic fitness and performance
• Long-term health and longevity

It provides objective insight into how efficiently your heart, lungs, and muscles work together.

Why you might need it
VO2 max testing allows us to:
• Accurately set personalised training zones
• Identify aerobic strengths and limitations
• Track improvements in fitness and longevity over time

Essential for anyone serious about structured training, health optimisation, or long-term cardiovascular resilience. View less

🔥 Resting Metabolic Rate (RMR)

1 hour · £150

More info Using the VO2 Master

What it is
A non-invasive assessment measuring how many calories your body burns at rest — your true baseline metabolic rate.

Why it matters
Your RMR determines:
• Daily calorie requirements
• Accurate nutrition planning
• How stress, training, and recovery affect metabolism

Without this data, calorie intake is often estimated, leading to inconsistent or stalled results.

Why you might need it
This assessment is ideal if you:
• Want precision with nutrition or body composition goals
• Feel stuck despite training or lifestyle changes
• Want data-led insight into how your body uses energy

RMR testing removes guesswork and allows truly personalised longevity and performance planning. View less

📊 Tanita Body Composition Scan + Insights Report

30 mins · £150

More info ?? Tanita Body Composition Scan + Insights Report — 30 minutes — £150

Clarity, Direction & Personalised Optimisation

What’s included:

?? Advanced Tanita body composition scan
?? Breakdown of body fat, muscle mass*, hydration, and key markers
?? MetaHealth personalised insights report
?? Clear goals and priorities
?? Practical next steps for training, recovery, and health
?? Guided review of your results

Why it’s useful:

?? See beyond the scales
?? Track progress accurately
?? Build a smarter, data-led plan

Outcome:

? A clear report, personalised goals, and a focused plan forward.

* Tanita muscle mass is an estimate of lean, water-rich tissue and does not directly measure strength or fitness. View less

MetaHealth360°

1 hour · £150

More info What is MetaHealth360°?

It’s a brand new treatment we’ve created at MetaHealth360° combining all of our most powerful healing and recovery tools into one 60-minute session.

You can have individual treatments like Power Plate, Rev Bike, Red Light Therapy or INDIBA on their own but MetaHealth360° brings them all together in one full body experience.

You’ll get:
•A consultation to chat through any pain, stress or injuries
•Power Plate to wake up the nervous system (15mins)
•Rev Bike to boost blood flow, oxygen and energy (6mins)
•INDIBA to treat pain, reduce inflammation and speed up healing (20mins)
•Red Light Therapy to recharge your cells and support deep recovery (20mins)

We’re working on everything: soft tissue, hard tissue, nervous system, cells, mitochondria, circulation, heart health View less

Red Light Therapy Session

20 mins · £40

More info What it does:
•Speeds up muscle recovery and reduces soreness
• Helps reduce inflammation and joint discomfort
• Supports tissue repair and healing
• Enhances readiness between training or treatment sessions
• May support better sleep and overall recovery quality

Why it works:
• Stimulates mitochondrial (cellular energy) function
• Improves circulation and oxygen delivery
• Supports the body’s natural repair and regeneration processes

Longevity benefits:
• Supports cellular health and resilience
• Helps maintain recovery capacity as you age
• Contributes to long-term tissue and skin quality

Best for:
• Post-training or performance recovery
• Injury rehab and regeneration programmes
• Longevity-focused optimisation plans View less

INDIBA® Session (1 area*) Existing Patient

30 mins · £60

More info *‘Area’ is the specific area in which the injury is e.g., left shoulder, right shoulder, middle back, lower back, left glute, right glute etc. If you require treatment on 2 areas e.g., left glute & right glute, please ensure you book 2 sessions.

INDIBA® is a non-invasive treatment that uses radio frequency energy to enhance circulation, reduce inflammation, and promote tissue healing. It’s effective for pain relief, muscle recovery, joint stiffness, and rehabilitation of soft tissue injuries, with no downtime or discomfort.

Muscle Strains and Sprains, Tendon Injuries (e.g., Tendonitis), Ligament Injuries, Post-Surgical Recovery, Chronic Pain Management, Joint Stiffness, Inflammation, Post-Fracture Healing. View less

INDIBA® Session (2 areas*) Existing Patient

1 hour · £100

More info *‘Area’ is the specific area in which the injury is e.g., left shoulder, right shoulder, middle back, lower back, left glute, right glute etc. If you require treatment on 2 areas e.g., left glute & right glute, please ensure you book 2 sessions.

INDIBA® is a non-invasive treatment that uses radio frequency energy to enhance circulation, reduce inflammation, and promote tissue healing. It’s effective for pain relief, muscle recovery, joint stiffness, and rehabilitation of soft tissue injuries, with no downtime or discomfort.

Muscle Strains and Sprains, Tendon Injuries (e.g., Tendonitis), Ligament Injuries, Post-Surgical Recovery, Chronic Pain Management, Joint Stiffness, Inflammation, Post-Fracture Healing. View less

Physiotherapy Session (Existing Patients)

1 hour · £100

More info Ongoing Treatment, Rehab & Performance Support

What’s included:

•Review of your progress and current symptoms
•Hands-on treatment tailored to your needs
• Ongoing rehab, mobility, or strength work
•Joint, muscle, and soft tissue treatment as required
• Refinement of your recovery or performance plan
• Exercise progression and technique guidance

Best for:

• Existing patients continuing treatment or rehab
• Managing ongoing pain or injury
• Returning to sport, training, or normal activity
• Improving movement, strength, and resilience

Outcome:

Continued progress, optimised recovery, and a clear next step in your treatment plan. View less

FREE Consultation, inc. Body Composition

30 mins ·

More info Your complimentary consultation, for new patients ONLY, includes a Tanita body composition scan and a one-to-one discussion with one of our experienced longevity practitioners. The scan provides a detailed snapshot of your current health, including key markers such as body fat, muscle mass, hydration, and metabolic indicators, helping us build a clearer picture of how your body is functioning today.

During your consultation, we’ll talk through your results in a simple, easy-to-understand way, explore your goals, and discuss what “optimal” looks like for you. You’ll also have the opportunity to ask questions and understand which next steps could best support your long-term health, performance, and longevity.

If you’d like deeper insight, an advanced Body Composition Insights Report is available to purchase during your visit for £100, providing a more detailed, personalised analysis and guidance. View less

Physiotherapy Consultation - New Patients

1 hour · £150

More info Assessment + Treatment in One Session

What’s included:

• Full clinical assessment of your injury, pain, or movement issue
• Posture, movement, and functional screening
• Clear diagnosis and treatment plan
• Hands-on treatment within the same session
• Mobility, strength, or rehab exercises where appropriate
• Personalised advice to support recovery and prevent recurrence

Who it’s for:

• New patients to the clinic
• Ongoing pain, injury, or movement limitations
• Sports injuries, training-related issues, or everyday aches and pains
• Anyone wanting a clear plan for recovery and return to performance

Outcome:

You leave with treatment started, a clear understanding of what’s going on, and a tailored plan for your recovery. View less

INDIBA® session, inc. consultation - New Patient

1 hour · £150

More info INDIBA® is a non-invasive treatment that uses radio frequency energy to enhance circulation, reduce inflammation, and promote tissue healing. It’s effective for pain relief, muscle recovery, joint stiffness, and rehab for soft tissue injuries, with no downtime or discomfort.

• Muscle Strains and Sprains: Accelerates recovery by improving circulation and reducing inflammation.
• Tendon Injuries (e.g., Tendonitis): Stimulates tissue healing and reduces pain.
• Ligament Injuries: Promotes collagen production and tissue regeneration.
• Post-Surgical Recovery: Speeds up healing, reduces swelling, and minimizes scar tissue.
• Chronic Pain Management: Alleviates pain from conditions like osteoarthritis and fibromyalgia.
• Joint Stiffness: Improves mobility and reduces stiffness (e.g., frozen shoulder, knee arthritis).
• Inflammation: Reduces inflammation in soft tissues (e.g., bursitis, tendinopathy).
• Post-Fracture Healing: Supports bone and soft tissue recovery by enhancing circulation. View less